Peaks and Valleys Counselling

Peaks and Valleys CounsellingPeaks and Valleys CounsellingPeaks and Valleys Counselling
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Peaks and Valleys Counselling

Peaks and Valleys CounsellingPeaks and Valleys CounsellingPeaks and Valleys Counselling
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Supporting Your Well-Being

Supporting Your Well-BeingSupporting Your Well-BeingSupporting Your Well-Being

We're Here to Listen

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Who We Are

My Mental Health Practice

My Mental Health Practice

My Mental Health Practice

 I support parents in navigating challenges like technology use, anxiety, stress, depression, relationship dynamics, self-esteem, LGBTQIA+ concerns, school struggles, and household routines. With 15 years of experience, I help create balance at home by managing screen time, academic pressures, and chore structure. 

While my focus is parent

 I support parents in navigating challenges like technology use, anxiety, stress, depression, relationship dynamics, self-esteem, LGBTQIA+ concerns, school struggles, and household routines. With 15 years of experience, I help create balance at home by managing screen time, academic pressures, and chore structure. 

While my focus is parents, I also support individuals facing these concerns. My goal is to help you build a fulfilling, well-structured life.       

My Approach

My Mental Health Practice

My Mental Health Practice

 I take a person-centered approach, recognizing every family is unique.  There’s no one-size-fits-all solution to parenting. Using my experience  and education, I help parents manage stress, routines, school struggles,  and family dynamics. Together, we’ll create practical strategies to  build confidence, balance, and a more harmonious home.          

My Patient Promise

My Mental Health Practice

My Patient Promise

 At my practice, I promise to provide confidential and compassionate care in a safe and non-judgmental environment. We will work collaboratively to identify your goals and develop tailored interventions. My goal is to support and empower you in achieving personal growth and attaining parenting tools and skills.


kids and teens, let us know what you think

About the Survey

Peaks and Valleys will be hosting a parenting group in late fall/early winter.  In order to help us bridge the gap between parents and their children/teens we are conducting a survey.   Kids and teens these days face challenges and obsicles that we as their parents have never faced.  Sometimes its hard to connect with them to find out what they need from us.  The hope is that this survey will provide knowledge and insite that can be shared with parents and caregivers. 

More information will be provided on the upcoming parenting group as it becomes available.

Fill out Survey

"Parenting is about raising and celebrating the child you have, not the child you thought you'd have." - Brene Brown


Peaks and Valleys Counselling

APPOINTMENTS

15-Minute - Virtual New Client Consultation

Free

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50-minute - Session - In-person, Walking, Virtual

$135

BOOK

Low-cost counselling. Ask us about our sliding scale fee.

EMAIL

About katie

My Name is Katie Tersmette, I am a licensed and experienced counsellor with a passion for helping others. I hold a Diploma in Applied Psychology and  Counselling  from the Kelowna College of Professional Counselling, where I gained comprehensive training and expertise in a variety of therapeutic approaches.


 Throughout my career, I have had the privilege of working with diverse populations, including individuals, couples, and families, facing a wide range of challenges. My approach to counselling is rooted in empathy, compassion, and collaboration. 


As I shift my focus to help parents find ways to connect and guide their children through lifes challenges, I remain committed to providing a safe and supportive space for individuals to explore their thoughts, feelings, and experiences.  I have extensive knowledge and experience working with parents and believe every parent and child relationship has unique stenghths and an inate understanding of their relationship.  


I strongly believe in the power of the therapeutic relationship and strive to create a warm and non-judgmental environment where clients feel safe to share their concerns and explore their emotions. I value open communication and collaboration, and I actively involve clients in the therapeutic process, ensuring that their goals and desires are at the forefront of our work together.


In addition to my professional training and experience, I also bring a deep sense of empathy and understanding to my practice. Having faced my own personal challenges, I understand the courage and vulnerability it takes to seek help and make positive changes. I am committed to providing a space that is free from judgment and stigma, where individuals can feel seen, heard, and supported.


Qualifications

  • Diploma in Applied Psychology and Counselling, specializing in Professional Counselling
  • Registered Professional Clinical Counsellor Provisional (RPC-Provisional)* through Canadian Professional Counselling Association (CPCA). CPCA DIRECTORY
  • Member of Psychology Today CLICK HERE
  • ASIST (Applied Suicide Intervention Skills Training)


*An RPC-Provisional designation requires that I be under supervision.  Client files and notes may be unidentified and shared with supervisor(s).  People who have been previously diagnosed by a doctor with a mental health disorder are outside my scope of practice.

Contact Us

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EMAIL US

Peaks and Valleys Counselling

Kimberley, British Columbia, Canada

   

Crisis Line: 310-6789

 

Suicide Line: I-800-SUICIDE (784-2433)


I acknowledge and respect the unceded lands of the Secwépemc and Ktunaxa People, and the chosen home of the Métis People of B.C.

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